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The Held Sessions

Supportive coaching space for midlife healing and growth

Community
Improve my health, +1
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The Held Sessions is a community-centered coaching space that offers live, guided sessions focused on emotional well-being, nervous system regulation, and holistic health. Designed especially for women navigating midlife changes, the sessions bring together expert insights, practical tools, and open conversations around topics such as anxiety, hormones, relationships, and personal identity. These sessions are typically hosted live and encourage participants to feel seen, understood, and supported while learning actionable ways to improve their mental and emotional state. The environment emphasizes safety, connection, and real transformation rather than rigid programs, allowing members to grow at their own pace while being part of a nurturing community.

Outcomes

  • Gain clarity and confidence through guided discussions
  • Improve emotional regulation and stress resilience
  • Develop healthier habits for mind and body balance
  • Feel supported and connected through shared experiences

What's included?

  • Live Monthly Coaching Sessions

    Interactive group sessions led by Shawna and guest experts covering real-life challenges and solutions.

  • Expert-Led Conversations

    Discussions on topics like hormones, anxiety, relationships, and overall well-being.

  • Supportive Community Space

    A safe and welcoming environment where members can connect and share experiences.

  • Practical Tools & Techniques

    Actionable strategies such as breathwork, mindset shifts, and lifestyle practices.

  • Holistic Wellness Guidance

    Insights that combine emotional, physical, and mental health for balanced growth.

Who is this for?

  • Perimenopausal + menopausal women seeking community
  • Women noticing shifts in mood, energy, hormones, or identity and wanting to understand what’s happening
  • Women craving honest, grounded conversations beyond surface-level wellness
  • Women who want support and perspective as they move through midlife
  • Women who are open to showing up honestly, asking real questions, and being part of something real

About the creator

Shawna Lane picture

Shawna Lane

Founder of Held

Shawna Lane is an Unconscious Mind Coach and Breathwork Guide specializing in identity-level transformation. As a certified change worker and integrative hypnotherapist, her work integrates somatic IFS and breathwork to expand nervous system capacit...