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Winter for People who Hate Winter

Winter wellness and nervous system support program

Course
Be more productive, +1
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Winter for People Who Hate Winter by Shawna Lane is a seasonal wellness program designed to help individuals navigate the physical and emotional challenges of winter. It focuses on improving seasonal energy and mood, supporting metabolism and immune function, and reducing the effects of low light exposure on the body. The program blends practical circadian tools such as light optimization, intentional cold adaptation and daily lifestyle adjustments that help regulate mood and build resilience. This challenge is delivered through 14 short, digestible videos, making it easy to integrate into your daily routine. While it draws on more complex and emerging insights from circadian biology, everything is distilled into simple, practical steps that support real, sustainable change.

Outcomes

  • Improve energy levels during darker winter months
  • Regulate nervous system and reduce seasonal stress
  • Build sustainable routines aligned with your biology
  • Enhance mood, focus, and overall daily well-being

What's included?

  • Winter Wellness Protocols

    Practical guidance on light exposure, sleep, and daily habits to support energy and mood.

  • Breathwork & Nervous System Practices

    Tools that help calm stress responses and improve emotional regulation.

  • Circadian Rhythm Optimization Tools

    Strategies and resources to align your body clock with seasonal changes.

  • Resource Library & Recommendations

    Curated tools such as light therapy, screen adjustments, and wellness practices.

  • Lifestyle Integration Guidance

    Simple, realistic ways to implement changes into your daily routine during winter.

Who is this for?

  • Individuals who struggle with winter energy or mood
  • People experiencing seasonal stress or low motivation
  • Those interested in nervous system regulation
  • Wellness-focused individuals seeking seasonal routines
  • Anyone wanting a more supportive winter experience

About the creator

Shawna Lane picture

Shawna Lane

Founder of Held

Shawna Lane is an Unconscious Mind Coach and Breathwork Guide specializing in identity-level transformation. As a certified change worker and integrative hypnotherapist, her work integrates somatic IFS and breathwork to expand nervous system capacit...